![]() Inhale and lower your legs down with control.Lift your chest up to bring your shoulders off the floor. Engage your abs to press your lower back into the floor. Place your hands behind your head and keep your elbows wide. Lie on your back and extend your legs up to the ceiling with your toes pointed and heels together.Complete an equal number of reps with each leg.Keep both legs straight as you alternately lift each leg toward the ceiling in a fluttering motion.Engage your core and press your head, shoulders, and lower back into the floor as you raise both legs about 12 inches off of it.Lie flat on your back with your legs straight and your arms at your sides.Then exhale and release back to lower yourself to your starting position. Upon the tenth set, inhale, increase your curl, and reach your arms past your hips.Repeat ten times to reach that magic number: 100.After you complete ten, you’ll immediately continue to the next round. Inhale for one, two, three, four, five breaths with the first five arm pumps, and then exhale one, two, three, four, five breaths with five more arm pumps. Inhale, pumping arms by side as they are lifted off the mat, making sure fingers, hands, and arms are straight. ![]() If you can, completely extend your legs so that your feet are pointing towards the ceiling at 45 degrees. Keep your lower back in contact with the floor - don’t arch your back.
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